How to Make Kefir
Kefir is a fermented beverage that can be made with cow or goat milk, water or coconut milk. Much like yogurt, it is rich in healthy yeast and bacteria, but kefir contains several major strains of friendly bacteria not commonly found in yogurt. Because the curd size of kefir is more fine-grained than yogurt, it is also easier to digest. In addition to beneficial bacteria and yeast, kefir contains essential amino acids, complete proteins and an abundance of minerals.