How to Have a Good Night's Sleep
Having trouble sleeping can leave you feeling physically and emotionally drained. Sleep is vital for living a healthy, happy life. Fortunately, good sleep may be within your reach! If you want a good night’s sleep, start by getting on a sleep schedule and creating a good sleep environment for falling asleep. Next, create a routine that helps you wind down before bed. It’s also important that you make lifestyle changes that help support healthy sleep and feeling refreshed in the morning.