How to Make Sweet Potato Fries


Sweet potato fries are a fun, sweet alternative to standard French fries. These tubers are also slightly more nutritious than their more ordinary counterparts. While both have similar amounts of calories and carbohydrates, sweet potatoes are loaded with antioxidants like beta-carotene, vitamin C, and vitamin E, to name a few. Sweet potatoes also have a lower glycemic index, so they do not raise blood sugar levels quite as high. All of this combined means that the sweet potato fry is a worthwhile alternative to try.