How to Hold in Pee when You Can't Use the Bathroom
We all know the discomfort of having to pee when there isn’t a bathroom available. Thankfully, there are things you can do to make “holding it in” a bit less unpleasant. You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods. However, even with a trained bladder, don’t force yourself to hold it in when you really, really need to go—it can be bad for your bladder and kidney health.