How to Begin Zen Meditation (Zazen)
Meditation can be an invaluable means to de-stress. If you're feeling under pressure, experimenting with meditation can help. Zazen is a type of meditation unique to Zen Buddhism. It involves focusing on the breath and remaining in the present moment. To begin practicing Zen meditation, find a comfortable place and position. Try short sessions where you focus on your breath. With time, develop a routine that works for you. Meditation can be difficult at first, as it takes practice to clear the mind, but you'll eventually find a meditation routine that works for you.