How to Calm Down When You are Angry
Are you prone to fits of rage? Have you been known to curse, kick at things, and scream obscenities while scaring away all of the people in your orbit? Do you suddenly feel your blood boiling when you're stuck in traffic, get some relatively minor bad news, or just hear something you don't want to hear? If so, then you need to find a way to manage your anger before it takes over your life. Dealing with chronic anger can be very difficult, so you need to learn strategies for calming yourself in the moment of anger and over time.