How to Stop Legs from Shaking
Dealing with shaking legs can be annoying and frustrating. Fortunately, you may be able to get your legs to stop shaking if you address the cause. If your legs shake due to anxiety or nervousness, lifestyle changes that calm you down can help. Similarly, if restless leg syndrome (RLS) may be to blame, relaxing your muscles and treating your symptoms may stop the shaking. Finally, leg shaking during exercise can be calmed by staying hydrated and getting enough rest. However, if you don't know the cause of your leg shaking, it's best to consult your doctor.